GOTHAM: What was your first experience with indoor cycling?
TIKI BARBER: I first got into indoor cycling in 2007, after I retired from the Giants. [It was] mainly to occupy my Sundays, since I wasn’t playing anymore. A friend had suggested it as a way to really challenge myself, so I gave it a try and the first ride nearly made me pass out because I was so inefficient mechanically—I used too much muscle and effort to work through the ride.
G: You are involved with the indoor-cycling studio Flywheel, and helped launch it. How has that been?
TB: It was exciting to be a part of something new that recreates an activity that I love to do. I got involved through a business friend I’ve known for a few years who is also an avid indoor-cycling disciple. When he brought this idea my way and asked if I’d like to be involved, there wasn’t a moment’s hesitation on my part. The uniqueness and aesthetics of the studio, the program-and ride-based aspect of the classes and the fact that [cofounder Ruth Zukerman]—who I absolutely love and who is a phenomenal class leader—is a partner and developer of classes helps set Flywheel apart.
G: Given your background as a professional athlete, what physiological benefi ts would you say indoor cycling brings to the body?
TB: The main two benefits are the rapid acceleration and varied pace of my heart rate—which is great for cardiovascular health—and the strength and muscleendurance building that I get in my legs and lower back from the standing and sprinting positions.
G: Music plays a huge role in a great spinning class. What would be on your ideal play list?
TB: I like anything with a strong beat, however, when I spin, I need songs that are familiar and classic... so that in the pain of a climb or the intensity of a sprint my mind can get lost in the song and my body can push through without the distracting and limiting force of reason.
G: What are three essential components of your fitness regimen?
TB: Commitment, intensity and passion
G: What fi tness advice would you give someone looking to jump-start a routine?
TB: My advice would be to try something that you’ve never done before, or never imagined yourself doing—then don’t quit after the first try. Flywheel, 39 W. 21st St., 212-242-9433; flywheelsports.com
